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Avoid the Injury: Common Running Mistakes and How to Sidestep Them

Updated: Aug 31, 2023

Running Injury
Avoid the Injury: Common Running Mistakes and How to Sidestep Them

Running seems straightforward, but it's surprisingly easy to make mistakes that can sideline your progress. In this article, we reveal the most common running errors and offer expert advice on how to avoid them.

1. Overstriding

Overstriding, or landing with your foot well ahead of your body's center of gravity, is a common mistake. It can lead to inefficiency and increase injury risk. The fix? Aim for a quick, light stride that lands mid-foot beneath your body.

2. Ignoring Rest Days

Rest days are a crucial part of any training plan. Neglecting rest can lead to overuse injuries and hinder your progress. Make sure to schedule regular rest days to allow your body to recover and adapt to the training load.

3. Neglecting Strength Training

While running builds endurance and cardiovascular fitness, strength training is essential for injury prevention and improved performance. Include 2-3 strength training sessions in your weekly schedule.

4. Not Hydrating Properly

Dehydration can significantly impact performance and recovery. Aim to stay hydrated throughout the day, and increase fluid intake during long runs or in hot weather.

5. Running in Worn-Out Shoes

Old, worn-out running shoes can lead to discomfort and injury. Generally, running shoes should be replaced every 300-500 miles, but this can vary based on your running style, body weight, and the shoe’s construction.

Avoiding these common running mistakes can help keep your training on track and prevent unnecessary setbacks. Remember, consistent, balanced training is key to running success.


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